Colon Cleansing and Hard Pellet Stools
There has been a lot of talk in the media lately about colon cleansing. It is touted as an important method to regain overall health, not just colon health. Of course as a person suffering from hard pellet stools, you are looking for a way to achieve colon health. Probably though you have simply thought the solution was to find the right laxatives.
What exactly is Colon Cleansing?
Colon cleansing aims to rid the colon of fecal buildup created over a long period of time. The cause of this buildup is bad health habits , particularly a diet low in roughage (fiber) and high in fat. Having to deal with frequent hard pellet stools is an obvious sign of poor colon health.
A successful colon cleansing though, affects the whole body. It results in more efficient digestion, and corresponding increases in energy. It also reduces gas and bloating. Losing the fecal “sludge” also aids weight loss. It may even flatten that puffy belly.
With the proper colon cleansing product you will not only relieve your constipation and hard pellet stools, but will see overall benefits to your health and well being. Start now to get the relief you seek.
How To Do Colon Cleansing?
Colon cleansing can be accomplished via diet, colonic hydrotherapy or by natural supplements in pill form.
There are a range of hydrotherapy methods. Enemas, colon lavage, colon therapy or high colonics all use a gentle flow of water to soften the stool. They differ in how deeply into the colon they reach. Some treatments you can do for yourself. Others require assistance from a trained hydrotherapist.
Diet can also be used to cleanse the colon. There are multiple types of diets. A simple way to begin is eating more greens, and foods high in both soluble and insoluble fiber. Start removing highly processed foods high in refined carbohydrates and/or fats from your diet. Remember to drink plenty of water!
Finally there are natural organic supplements. Many are conveniently available in pill form. These colon cleansing supplements take a multi faceted approach to bring back normal bowel function. Their formulations strike the right balance to normalize bowel contractions, remove toxins, maintain proper water balance, and support hormonal and immune health.
Ease and convenience of use is the major advantage of herbal supplements. Get rid of your hard pellet stools. Bring back regular bowel movements. Take advantage of this free trial now.
Friday, May 22, 2009
Tuesday, May 12, 2009
Hard Pellet Stools and Constipation: The Causes of Hard Pellet Stools
In order to understand why hard pellet stools occur it is important to understand how constipation occurs. Multiple factors cause the common form of constipation.
What the Colon Does
The colon forms, approximately 5.5 ft long, forms the major part of the large intestine. It consists of the ascending colon, transverse colon, descending colon, and sigmoid colon.
The colon deals with the end stage of the digestive process. Water is reabsorbed from the ascending colon creating a more solid waste product. The descending colon excretes the waste.
Rhythmic contractions of the smooth muscle of the colon in moving the waste material down to the rectum. These rhythmic contractions, termed peristalsis, are supplemented by the body's "core" muscles.
Avoiding Pellet Stools: The Importance of Water
As can be seen from the above, the removal of water is fundamental to the functioning of the colon. Insufficient intake of water can result in constipation and extremely hard stools. While the colon removes water, to conserve water, sufficient water is required for the colon to function properly.
The kind of fluid drunk is also of critical importance. If you drink too much caffeine containing coffee, teas, and sodas, you will reduce the amount of free water available to the body. These drinks are diuretics, promoting the loss of water in the urine.
Of course, if your doctor prescribes diuretics, you will follow his/her instructions. If you have any questions of the effect of prescribed diuretics on your colon health, you will consult your physician.
Fiber and Difficult to Void Pellet Stools
Fiber, also known as roughage, aids in bowel regularity. Fiber absorbs water, so it keeps feces, the end waste product of digestion, moist.
Getting fiber in the diet is quite simple. Vegetables, whole grains, and beans are a good source of fiber. There are a couple of problems with fiber:
1 - If you don't drink enough water, you will just get even more constipated.
2 - For some people, gas becomes a problem.
If you want to know more about foods that make you poop see http://foodsthatmakeyoupoopinfo.com.
Exercise Away Those Hard Stools
Exercise has many wonderful benefits, including bowel regularity. A simple exercise like walking, involves multiple muscles. While we may not be aware of it, our core muscles surrounding the abdomen are contracting and relaxing. This helps bowel movement in the colon.
Any exercise that gets you up and moving will be a great help in relieving the pain and distress of hard pellet stools.
Get Rid of Hard Pellet Stools with Colon Cleansing
Overcoming constipation and those distressing uncomfortable pellet stools is not accomplished overnight. Proper dietary and lifestyle changes do go a long way in overcoming the problems. But years of abuse of your colon require mote than a quick fix.
However, there are ways of jump starting the process. One way to regain colon health is to cleanse the colon. There are messy, smelly, time involving ways requiring assistance. There are also simpler ways to get the same benefits on your own.
A great way to do this is to start using a healthy all-natural supplement. Get your free trial right here.
What the Colon Does
The colon forms, approximately 5.5 ft long, forms the major part of the large intestine. It consists of the ascending colon, transverse colon, descending colon, and sigmoid colon.
The colon deals with the end stage of the digestive process. Water is reabsorbed from the ascending colon creating a more solid waste product. The descending colon excretes the waste.
Rhythmic contractions of the smooth muscle of the colon in moving the waste material down to the rectum. These rhythmic contractions, termed peristalsis, are supplemented by the body's "core" muscles.
Avoiding Pellet Stools: The Importance of Water
As can be seen from the above, the removal of water is fundamental to the functioning of the colon. Insufficient intake of water can result in constipation and extremely hard stools. While the colon removes water, to conserve water, sufficient water is required for the colon to function properly.
The kind of fluid drunk is also of critical importance. If you drink too much caffeine containing coffee, teas, and sodas, you will reduce the amount of free water available to the body. These drinks are diuretics, promoting the loss of water in the urine.
Of course, if your doctor prescribes diuretics, you will follow his/her instructions. If you have any questions of the effect of prescribed diuretics on your colon health, you will consult your physician.
Fiber and Difficult to Void Pellet Stools
Fiber, also known as roughage, aids in bowel regularity. Fiber absorbs water, so it keeps feces, the end waste product of digestion, moist.
Getting fiber in the diet is quite simple. Vegetables, whole grains, and beans are a good source of fiber. There are a couple of problems with fiber:
1 - If you don't drink enough water, you will just get even more constipated.
2 - For some people, gas becomes a problem.
If you want to know more about foods that make you poop see http://foodsthatmakeyoupoopinfo.com.
Exercise Away Those Hard Stools
Exercise has many wonderful benefits, including bowel regularity. A simple exercise like walking, involves multiple muscles. While we may not be aware of it, our core muscles surrounding the abdomen are contracting and relaxing. This helps bowel movement in the colon.
Any exercise that gets you up and moving will be a great help in relieving the pain and distress of hard pellet stools.
Get Rid of Hard Pellet Stools with Colon Cleansing
Overcoming constipation and those distressing uncomfortable pellet stools is not accomplished overnight. Proper dietary and lifestyle changes do go a long way in overcoming the problems. But years of abuse of your colon require mote than a quick fix.
However, there are ways of jump starting the process. One way to regain colon health is to cleanse the colon. There are messy, smelly, time involving ways requiring assistance. There are also simpler ways to get the same benefits on your own.
A great way to do this is to start using a healthy all-natural supplement. Get your free trial right here.
Hard Pellet Stools
Having to deal with hard pellet stools is often the
first time someone will acknowledge having a problem
with constipation. Extreme discomfort passing pellet
stools is often the last straw. At this point, getting
rid of the pain of hard stools prompts finding a new
solution.
Not only is there the pain of these hard bowel
movements, you also have to deal with bloating, gas,
and feelings of abdominal and rectal fullness. Aside
from the pain of going to the toilet, there's a lot of
stress associated with being constipated.
Bloating can make you just feel icky. Your clothes
don't fit. Even eating a healthy meal can make you
nauseous.
Gas, of course, becomes a big problem. Hearing it
rumble in your belly while giving an important
presentation at work can undermine your image. And
just one little move can cause you to pass gas. Though
your colleagues may be polite, it's not unreasonable to
fear that one moment might define your image for years.
Free yourself from all this worry. You can start on a
gentle natural supplement to get rid of those pellet
stools. You can get your free trial right
here.
Hard Stools and the Modern Lifestyle
Oddly enough, when we're constipated, sometimes we are
our own worst enemy. Not that we intend to be, it's
just that the modern schedule makes it difficult for us
to attend to our colon health.
The modern lifestyle is the busy lifestyle. When we
feel it is time to go we don't. Many of us, just don't
have the time with our commuting schedules to await the
morning's bowel movement. When we have deadlines or
just the general urgent events of everyday life, we put
off going to the bathroom.
Even children do this. They prefer to keep on playing
instead of going to the bathroom.
Pellet Stools and the Modern Diet
Then there is the modern diet. Though we often hear
constantly our diet should be high in fiber, we reach
for the familiar high fat, low fat meal. We're in a
hurry and high fat, low fiber food is everywhere and
easy to buy. Also high fiber can cause even more gas.
We might be a bit better about keeping ourselves
hydrated. The job of the colon is reabsorption of
water. There is no way to get around the need to drink
sufficient water. We have to make time to drink water.
Oddly enough, many people in the developed nations,
don't like to drink water! Instead we drink lots of
teas. coffees. and soft drinks containing caffeine
which actually cause us to lose water as urine.
Colon Cleansing Can Be A Simple Solution for those Hard Pellet Stools
There are a lot of solutions out there. Namely, over-
the-counter laxatives, enemas, colonics (or colonic
hydrotherapy. Some of these procedures are messy
require professional assistance, such as colonics.
The simplest way is to start a natural supplement bowel
cleansing regimen. Not only will you get rid of your
hard pellet stools, you may flatten your belly and lose
some weight with no extra effort. Get your free trial here
now!
first time someone will acknowledge having a problem
with constipation. Extreme discomfort passing pellet
stools is often the last straw. At this point, getting
rid of the pain of hard stools prompts finding a new
solution.
Not only is there the pain of these hard bowel
movements, you also have to deal with bloating, gas,
and feelings of abdominal and rectal fullness. Aside
from the pain of going to the toilet, there's a lot of
stress associated with being constipated.
Bloating can make you just feel icky. Your clothes
don't fit. Even eating a healthy meal can make you
nauseous.
Gas, of course, becomes a big problem. Hearing it
rumble in your belly while giving an important
presentation at work can undermine your image. And
just one little move can cause you to pass gas. Though
your colleagues may be polite, it's not unreasonable to
fear that one moment might define your image for years.
Free yourself from all this worry. You can start on a
gentle natural supplement to get rid of those pellet
stools. You can get your free trial right
here.
Hard Stools and the Modern Lifestyle
Oddly enough, when we're constipated, sometimes we are
our own worst enemy. Not that we intend to be, it's
just that the modern schedule makes it difficult for us
to attend to our colon health.
The modern lifestyle is the busy lifestyle. When we
feel it is time to go we don't. Many of us, just don't
have the time with our commuting schedules to await the
morning's bowel movement. When we have deadlines or
just the general urgent events of everyday life, we put
off going to the bathroom.
Even children do this. They prefer to keep on playing
instead of going to the bathroom.
Pellet Stools and the Modern Diet
Then there is the modern diet. Though we often hear
constantly our diet should be high in fiber, we reach
for the familiar high fat, low fat meal. We're in a
hurry and high fat, low fiber food is everywhere and
easy to buy. Also high fiber can cause even more gas.
We might be a bit better about keeping ourselves
hydrated. The job of the colon is reabsorption of
water. There is no way to get around the need to drink
sufficient water. We have to make time to drink water.
Oddly enough, many people in the developed nations,
don't like to drink water! Instead we drink lots of
teas. coffees. and soft drinks containing caffeine
which actually cause us to lose water as urine.
Colon Cleansing Can Be A Simple Solution for those Hard Pellet Stools
There are a lot of solutions out there. Namely, over-
the-counter laxatives, enemas, colonics (or colonic
hydrotherapy. Some of these procedures are messy
require professional assistance, such as colonics.
The simplest way is to start a natural supplement bowel
cleansing regimen. Not only will you get rid of your
hard pellet stools, you may flatten your belly and lose
some weight with no extra effort. Get your free trial here
now!
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