Hard Pellet Stools and Constipation: The Causes of Hard Pellet Stools

In order to understand why hard pellet stools occur it is important to understand how constipation occurs. Multiple factors cause the common form of constipation.

What the Colon Does

The colon forms, approximately 5.5 ft long, forms the major part of the large intestine. It consists of the ascending colon, transverse colon, descending colon, and sigmoid colon.

The colon deals with the end stage of the digestive process. Water is reabsorbed from the ascending colon creating a more solid waste product. The descending colon excretes the waste.

Rhythmic contractions of the smooth muscle of the colon in moving the waste material down to the rectum. These rhythmic contractions, termed peristalsis, are supplemented by the body's "core" muscles.

Avoiding Pellet Stools: The Importance of Water

As can be seen from the above, the removal of water is fundamental to the functioning of the colon. Insufficient intake of water can result in constipation and extremely hard stools. While the colon removes water, to conserve water, sufficient water is required for the colon to function properly.

The kind of fluid drunk is also of critical importance. If you drink too much caffeine containing coffee, teas, and sodas, you will reduce the amount of free water available to the body. These drinks are diuretics, promoting the loss of water in the urine.

Of course, if your doctor prescribes diuretics, you will follow his/her instructions. If you have any questions of the effect of prescribed diuretics on your colon health, you will consult your physician.

Fiber and Difficult to Void Pellet Stools

Fiber, also known as roughage, aids in bowel regularity. Fiber absorbs water, so it keeps feces, the end waste product of digestion, moist.

Getting fiber in the diet is quite simple. Vegetables, whole grains, and beans are a good source of fiber. There are a couple of problems with fiber:

1 - If you don't drink enough water, you will just get even more constipated.

2 - For some people, gas becomes a problem.

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Exercise Away Those Hard Stools

Exercise has many wonderful benefits, including bowel regularity. A simple exercise like walking, involves multiple muscles. While we may not be aware of it, our core muscles surrounding the abdomen are contracting and relaxing. This helps bowel movement in the colon.

Any exercise that gets you up and moving will be a great help in relieving the pain and distress of hard pellet stools.

Get Rid of Hard Pellet Stools with Colon Cleansing

Overcoming constipation and those distressing uncomfortable pellet stools is not accomplished overnight. Proper dietary and lifestyle changes do go a long way in overcoming the problems. But years of abuse of your colon require mote than a quick fix.

However, there are ways of jump starting the process. One way to regain colon health is to cleanse the colon. There are messy, smelly, time involving ways requiring assistance. There are also simpler ways to get the same benefits on your own.


A great way to do this is to start using a healthy all-natural supplement. Get your free trial right here.